snatches and burpee box jump overs

Today's Crossfit workout was a real test of my endurance and determination. I woke up with a sore back and neck from playing volleyball the day before, so I decided to take an ice bath before heading to the gym. Even though the ice bath helped alleviate some of the pain, I knew that I would still have to power through the stiffness during the workout.


The workout included dumbbell snatches followed by 10 burpee box jump overs, repeated five times with the snatches scaling from 10 reps to 50 reps. I started off strong, focusing on proper form and technique for the dumbbell snatches. As the reps increased, I could feel my muscles burning and my heart pumping.


The burpee box jump overs were definitely no easy feat, but I was able to keep my pace steady and complete all 10 reps without fail. As the rounds progressed and the reps for the snatches increased, I could feel the stiffness in my back and neck starting to come back, but the adrenaline from the workout helped me power through it.


By the time I finished the last round, I was exhausted but incredibly proud of myself for pushing through. The endorphins from the workout really helped me overcome the pain and push myself harder than I thought possible.


Even though I was feeling stiff again after the workout, I knew that I had another volleyball game later that day, so I powered through it. The pump from the workout really helped me to perform better and the pain didn’t matter much during the game. Crossfit is all about pushing yourself to your limits and challenging yourself in ways you never thought possible. Today's workout was a true test of my strength, both physically and mentally. And I'm excited to see what other challenges lie ahead.

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Introduction

Hi there! My name is Cody Raphael, and I am a 28 year old former college rower. After my rowing career ended, I found myself searching for a new sport to challenge myself and keep me active. Over the years, I have tried my hand at a variety of sports and workouts, from running to weight lifting to yoga. But recently, I have discovered a new love for the high-intensity, functional workouts of CrossFit. As someone who has always been drawn to team sports and the camaraderie that comes with them, I have found that CrossFit provides the perfect balance of competition and community for me. I am excited to share my journey with CrossFit on this blog, as I continue to push myself and see what my body is capable of. I hope to inspire others who may be looking for a new workout routine or simply looking to improve their overall fitness. So join me on this journey as I take on the challenges of CrossFit and see where it takes me!
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