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snatches and burpee box jump overs

Today's Crossfit workout was a real test of my endurance and determination. I woke up with a sore back and neck from playing volleyball the day before, so I decided to take an ice bath before heading to the gym. Even though the ice bath helped alleviate some of the pain, I knew that I would still have to power through the stiffness during the workout. The workout included dumbbell snatches followed by 10 burpee box jump overs, repeated five times with the snatches scaling from 10 reps to 50 reps. I started off strong, focusing on proper form and technique for the dumbbell snatches. As the reps increased, I could feel my muscles burning and my heart pumping. The burpee box jump overs were definitely no easy feat, but I was able to keep my pace steady and complete all 10 reps without fail. As the rounds progressed and the reps for the snatches increased, I could feel the stiffness in my back and neck starting to come back, but the adrenaline from the workout helped me power through i...
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Today, I tackled one of the most intense crossfit workouts I have ever done: 120 reps of wall balls followed by 120 calories on the rower. I started off with the wall balls, grabbing my medicine ball and chucking it up to the required height. I could feel the burn in my shoulders and legs as I worked through the reps, but I kept pushing myself to keep going. And before I knew it, all 120 reps were complete. Next up was the rower. I was a little nervous as I stepped up to the machine, knowing that 120 calories is no joke. But I settled into a steady pace and began pulling on the handle. The burn in my legs and arms intensified as the calories ticked by, but I kept telling myself to keep going, to push through the pain. And before I knew it, I had reached the 120 calorie mark. As I caught my breath and high-fived my workout partner, I couldn't help but feel a sense of accomplishment. I had tackled an intense workout and come out on top. And the best part? I received plenty of complim...
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Introduction

Hi there! My name is Cody Raphael, and I am a 28 year old former college rower. After my rowing career ended, I found myself searching for a new sport to challenge myself and keep me active. Over the years, I have tried my hand at a variety of sports and workouts, from running to weight lifting to yoga. But recently, I have discovered a new love for the high-intensity, functional workouts of CrossFit. As someone who has always been drawn to team sports and the camaraderie that comes with them, I have found that CrossFit provides the perfect balance of competition and community for me. I am excited to share my journey with CrossFit on this blog, as I continue to push myself and see what my body is capable of. I hope to inspire others who may be looking for a new workout routine or simply looking to improve their overall fitness. So join me on this journey as I take on the challenges of CrossFit and see where it takes me!
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